Sesame Green Bean Salad

Rated

Ingredients

¼ cup low-sodium soy sauce
2 tbsp oriental sesame oil
2 tablespoon low-sodium chicken stock
2 tsp sesame seeds
1/4 tsp ground ginger
3 drop hot pepper sauce
32 oz frozen green beans
8 oz water chestnuts, sliced
½ whole sweet red pepper, seeded and julienned
¼ cup Scallions, thinly sliced

Preparation

To prepare the dressing: In a medium bowl, combine the soy sauce, oil, broth, sesame seeds, ginger and hot-pepper sauce. Stir to mix well. Set aside.

To prepare the salad: Cook the beans according to the package directions. Place them in a colander and cool slightly under cold running water. Drain well.

Add the water chestnuts, peppers and scallions to the bowl with the dressing. Add the beans and stir to coat with the dressing. Cover and refrigerate for 6 to 8 hours before serving.

Yield

Serves 4 to 6

Cook Time

Prep Time: 20 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4 to 6
Amount Per Serving:
Calories: 207
Calories from Fat: 144
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 16g
24%
Carbohydrates 34g
11%
Dietary Fiber 13g
52%
Saturated Fat 10g
50%
Calories 207kcal
10%
Cholesterol < 1mg
0%
Protein 14g
23%
Sodium 940mg
39%
Calcium
2%
Iron
16%
Vitamin A
31%
Vitamin C
80%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.